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  59. Restricting your coffee consumption, especially dark roasts, can decrease your exposure to stain-causing compounds. Take into consideration switching over to lighter roasts or minimizing the variety of mugs you drink each day. Remaining moistened by consuming alcohol lots of water throughout the day helps keep saliva circulation, which normally cleanses the teeth and reduces the effects of acids. Seek items that have been authorized by dental associations, such as the American Dental Association (ADA).
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